Ten important and proven reasons why we should eat garlic every day

Ten important and proven reasons why we should eat garlic every day

ده دلیل مهم و اثبات شده که چرا باید هر روز سیر بخوریم

Garlic is not only a spice for food, but also contains a variety of useful substances to maintain the health of the body and eradicate many deadly diseases.

What do you know about the magical properties of garlic? / Familiarity with the natural pharmacy of the body According to the research of experts, according to experts, raw garlic can protect the body against cardiovascular disease, stroke and heart attacks and the occurrence of various types. Protect infections.

Experts have described raw garlic as the most effective dietary supplement for cancer prevention and say: “People benefit from it in their diet if they are not allergic to this substance.”

According to research, garlic contains many beneficial substances for the health of the body that can prevent cardiovascular and metabolic diseases, including atherosclerosis, hyperlipidemia, thrombosis, hypertension and diabetes in people.

Garlic prevents the formation of plaque in the coronary arteries of the heart by reversing the process of cardiovascular disease and premature aging, thus keeping the arteries that supply blood to the heart healthy.

Consumption of garlic and onion due to the presence of sulfur compounds in them prevents the formation of tumors and cancer cells in the body and, respectively, a person is immune to cancer.

Among the cancers that can be prevented by consuming garlic are cancers of the stomach, colon, esophagus, pancreas and breast.Garlic can also prevent the formation of carcinogens in the body due to its antibacterial properties and prevent cancer in the body by repairing DNA, reducing cell proliferation or forcing cells to commit suicide.

Consumption of raw garlic is also very effective in preventing high blood pressure, and its use along with antihypertensive drugs can be very effective for patients.

Recent scientific research published in the journal Maturitas has shown the effect of garlic consumption on patients with high blood pressure and its reducing effect on this disease.

According to research, it contains a substance called polysulfide, which is very useful for opening closed and narrowed blood vessels and can lead to lowering blood pressure in patients.

Another property of raw garlic is controlling and improving colds. According to research, garlic contains substances such as allicin, which are useful for killing and destroying countless microorganisms that are activated by the cold in the body.

Consumption of garlic with honey can quickly cure the symptoms of colds, sneezing and coughing in people.

By consuming garlic, you can fight hair loss. According to research, scientists at the University of Mazandaran believe that using garlic gel on the scalp twice a day can counteract and delay hair loss due to the autoimmune disease alopecia areata (regional baldness). .Experts believe that consuming garlic is more effective than corticosteroid drugs and can counteract the symptoms of this autoimmune disease, so that the patient is less prone to hair loss and even the shed areas have hair follicles again.Other properties of garlic include fighting Alzheimer’s disease and diabetes.

Garlic can be eaten raw, cooked, fried or grilled, but scientists recommend that people eat garlic raw to get the most out of its therapeutic benefits.

Garlic contains a variety of antioxidants and beneficial substances that increase the body’s defense mechanisms and thus a person is less prone to various diseases and infections.

To use garlic, you can add it to salads or homemade sauces, and garlic can be added to all protein foods, including red and white meat and fish.

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