Eight bad habits in the morning that ruin your whole day

Ever wondered how your mental state at bedtime would have a huge impact on your entire day and on your day job? Many of us have seemingly simple, harmless morning habits that actually ruin our day. In this video we will point out these bad habits and suggest ways to quit these habits so you can build your day.

Here are some tips and habits we’ll cover in this video:

As soon as you wake up, you make your bed!
You hit the snooze button and sleep for another 5 minutes!
Unlock your cellphone and check it out before you open your eyes
Coffee or tea is the first thing you drink
For breakfast you eat high carbohydrates and sugars
You don’t shrink the curtains to let the light into your room
You don’t exercise or exercise
Brush after breakfast
Take a hot water bath

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